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Couple with healthy eyes prepare dinner.

Newsletters

November Newsletter: The Importance of Vitamin A for Your Eyes

Need another reason to improve your diet? A deficiency of this vitamin could increase your risk of vision problems.

Old woman struggles with both vision and hearing loss.

Newsletters

November Newsletter: Are Hearing Loss and Vision Loss Related?

Not sure if your eyesight issues and hearing problems are associated?

Woman wears mirrored sunglasses during fall.

Newsletters

October Newsletter: The Advantages of Prescription Sunglasses

Could prescription sunglasses help you see better on bright day?

Newsletters

October Newsletter: What Are Ocular Migraines and How Can They Be Prevented?

Seeing stars or flashing lights? An ocular migraine could be to blame.

Protecting Your Eyes

Stress and Vision

Did you know that your eyes are an extension of your brain? There are six muscles connected to each eye, and they receive signals from the brain. These signals direct the eyes movements and, thus, control their ability to focus. When you are stressed, your brain goes through a number of changes and signals

Protecting Your Eyes

Pain Management

We take a lot of aspects of our vision for granted. We expect to see nearby and faraway objects clearly, even if we require our eye care provider to prescribe eyeglasses or contact lenses to do so. A huge degree of the information we take in about our world and our surroundings takes place visually,

Image of a woman holding lemons to her eyes and smiling.

Protecting Your Eyes

Nutrition for Eye Health

Eating right is essential for keeping your body healthy. This is as true for your eyes as it is for your heart. A diet that is rich in fresh fruits, vegetables and whole grains, and is low in saturated fat, can reduce your risk of heart disease. This will also keep your arteries healthy, so they can

Protecting Your Eyes

Lifestyle Practices for Eye Health

Protecting your eyesight is an important part of staying healthy overall. Maintaining sound eye health will also help you preserve your quality of life as you age. To keep your eyes as healthy as possible, follow these simple lifestyle practices. Get regular eye exams. Some eye problems — including

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